HIGH REZ FITNESS IS A 55 MINUTE TOTAL BODY WORKOUT THAT COMBINES STRENGTH TRAINING, CARDIOVASCULAR TRAINING, PLYOMETRIC TRAINING, INTERVAL TRAINING AND FITNESS DANCE.
*Each workout has a different point of emphasis which allows for “muscle confusion” and for you to keep seeing results!
*If you like to work hard and sweat to good music while having a great time, High Rez Fitness is for you!
WHAT DOES A TYPICAL CLASS LOOK LIKE?
Though each class is slightly different, High Rez Fitness always follows a pre determined order.
MINUTES 0-5 : FITNESS DANCE WARM-UP
- Pre-choreographed with basic steps including: jumping jacks, high knees, squats, lunges, dynamic stretches, grapevines, and booty-shaking!
MINUTES 6-49 : UPPER BODY, LOWER BODY AND CORE WORK
- Possible Formats: Circuits, Intervals, Tabata Intervals, Stations, Partner Work
- Equipment Used: Steps (always used), Dumbbells, Barbells, Jump Ropes, Sliders, Mats, TRX, Kettle bells, Sandbells, ViPRs … the possibilities are endless!
MINUTES 50-55 : FITNESS DANCE COOL DOWN
- Pre-choreographed with basic dynamic & static stretches