Chia Seed Pudding

They aren’t pretty but they are undoubtably a superfood! I have long been throwing Chia seeds into my banana muffins, but I started craving a sweet treat and have been religiously making Chia Seed Pudding. It takes 30 seconds to make and a few hours to fully set and can be enjoyed over several minutes 🙂

Heres some info about these little seeds-chia-seeds

For every 2 Tablespoons, Chia Seeds pack:

  • 115 Calories
  • 4 grams of Protein
  • 7.5 grams of Fat
  • 8 grams of Fiber

According to Bodybuilding.com Chia Seeds also have:

  • Five times the omega-3 content of a 1/4-cup serving of walnuts
  • Twice the iron and magnesium of a cup of spinach
  • As much calcium as a half-cup of milk
  • As much potassium as a third of a banana
  • More than twice the fiber of a cup of oatmeal

Here is my go to recipe…chia_seed_pudding_01_cover

Ingredients:

  • 1/8 cup chia seeds
  • 3/4 cup unsweetened almond milk (or milk of choice)
  • Optional: splash/touch of sweetener of your choice

Making it:

  • Put the chia seeds into a 1 cup pyrex container or your cup or bowl of choice
  • Pour in the milk (plus some more … I fill up my 1 cup container)
  • Stir thoroughly
  • Chill in the fridge for at least 1 hour, preferably overnight

Enjoying it

  • Stir thoroughly (chia seeds have a tendency to clump)
  • Top with whatever your ❤ desires
  • Enjoy!

$Buying Them$

  • Please buy these babies in bulk to avoid breaking the bank!

Last Thoughts:

  • I have been throwing chia seeds into my milk tea and into everything
    … don’t be afraid to experiment!

What are your favorite variations — let me know!