Megan’s health coaching services encompass a personalized journey towards holistic well-being, embracing the harmony between mind, body, and lifestyle. “Holistic Health Coaches use an integrative approach to diet and lifestyle changes in order to improve their clients’ health. A Holistic Health Coach moves on step beyond simple health coaching by recognizing that there is more to overall health than just diet and exercise. A Holistic Health Coach evaluates their clients’ physical, social, psychological, and spiritual wellbeing to come up with last plans to change behaviors and boost their clients’ overall health.” -(American Fitness Professionals Association)
Through in-depth assessments, strategic planning, and ongoing support, Megan empowers clients to make informed choices, adopt healthier habits, and navigate the complexities of exercise, nutrition, self care and wellness with confidence!
Are you ready to…
-Take charge of your health?
-Better understand your strengths and talents?
-Create healthful habits and wellness routines?
-Understand how to properly fuel your body?
-Find balance in your life?
-Improve your quality of life?
Megan is certified through…
-Bright Morning (transformational life coaching)
-ACE Fitness (health and wellness coaching)
Package #1
3 Month Commitment
6 x 25-minute coaching sessions that include:
-Collaborative goal planning
-General nutrition guidance and support
-Planning and establishing a positive, consistent, progressive, and sustainable fitness plan
-Identifying sleep concerns
-Creating a portfolio of stress-management techniques
-1:1 Accountability with Megan via text
Investment: $600
Package #2
6-Month Commitment
12 x 25-minute coaching sessions that include:
-Collaborative goal planning
-General nutrition guidance and support
-Planning and establishing a positive, consistent, progressive, and sustainable fitness plan
-Identifying sleep concerns
-Creating a portfolio of stress-management techniques
-Monthly accountability initiatives
-1:1 Accountability with Megan via text
Investment: $1,150
Package #3
12-Month Commitment
24 x 25-minute coaching sessions that include:
-Collaborative goal planning
-General nutrition guidance and support
-Planning and establishing a positive, consistent, progressive, and sustainable fitness plan
-Identifying sleep concerns
-Creating a portfolio of stress-management techniques
-Monthly accountability initiatives
-Monthly goal and values exercises
-1:1 Accountability with Megan via text
Investment: $2,100
High Rez Fitness 