I understand that supporting women through workouts during menopause involves a holistic approach. I always acknowledges the unique challenges and opportunities this phase of life presents. I strive to tailor exercise for (pre/peri/post) menopausal women and focuses on addressing specific symptoms like hot flashes, joint pain, and changes in metabolism.

Low-impact activities can help alleviate joint discomfort while promoting flexibility and balance. Strength training becomes crucial to counter muscle loss and maintain bone density, mitigating the risk of osteoporosis. Additionally, emphasizing cardiovascular exercises not only assists in weight management but also enhances heart health. It is my goal to create a supportive environment where my clients feel understood. This topic has been taboo for too long; its time to empower women to embrace this transition with confidence and vitality.